Fitness is a fun and safe MMA based whole body workout, combining aerobic and anaerobic exercise to burn fat, gain muscle, and have a good time! Suitable for all fitness and skill levels.
Fitness is a total-body, high-intensity interval training group fitness program developed by a team of martial artists and fitness professionals. Launched globally in 2009, Cage Fitness packages the physical fitness benefits of MMA training into a group fitness format without partners or contact.
